How Hyrox Training Benefit From Metabolic Testing
VO2 Max and RMR data take the guesswork out of training and nutrition. Whether you're optimizing for performance, fat loss, longevity, or program design, real metabolic data beats estimates from watches, formulas, or generic plans.
About the Exercise Physiologist
Jennah Brown, M.S., trained at UC Berkeley in the George Brooks Lab (undergraduate research) and completed her M.S. in Exercise Physiology at SDSU. Her master's thesis focused on VO2 and mitochondrial function. Read full bio →
Frequently Asked Questions
How do I use VO2 Max data for Hyrox pacing?
Your VO2 Max test gives you precise heart rate zones and lactate threshold for pacing each obstacle section and running segment.
Should I train differently after testing?
Yes. You'll receive a personalized training program based on your actual physiology.
How often should I retest before a Hyrox race?
If 8+ weeks out, one test is sufficient. If closer, consider retesting 4 weeks before.