How Longevity Benefit From Metabolic Testing
VO2 Max and RMR data take the guesswork out of training and nutrition. Whether you're optimizing for performance, fat loss, longevity, or program design, real metabolic data beats estimates from watches, formulas, or generic plans.
About the Exercise Physiologist
Jennah Brown, M.S., trained at UC Berkeley in the George Brooks Lab (undergraduate research) and completed her M.S. in Exercise Physiology at SDSU. Her master's thesis focused on VO2 and mitochondrial function. Read full bio →
Frequently Asked Questions
Is VO2 Max really important for longevity?
Yes. Higher VO2 Max correlates with better cardiovascular health and lower all-cause mortality.
Can I improve my VO2 Max?
Absolutely. With the right training zones from your test, you can increase it over time.
How often should I retest?
Every 6-12 months to track improvements and adjust training.