How Weight Loss Benefit From Metabolic Testing
VO2 Max and RMR data take the guesswork out of training and nutrition. Whether you're optimizing for performance, fat loss, longevity, or program design, real metabolic data beats estimates from watches, formulas, or generic plans.
About the Exercise Physiologist
Jennah Brown, M.S., trained at UC Berkeley in the George Brooks Lab (undergraduate research) and completed her M.S. in Exercise Physiology at SDSU. Her master's thesis focused on VO2 and mitochondrial function. Read full bio →
Frequently Asked Questions
How accurate is RMR testing?
Clinical-grade accurate. We measure actual oxygen consumption — far more precise than online calculators.
Will knowing my RMR help me lose weight?
Yes. Many people undereating, which slows weight loss. This test fixes that.
Can I combine RMR with VO2 Max testing?
Yes. The bundle gives complete metabolic clarity for $250.